Programme Details

SET Program Advance Level:

Skill Enhancement Training - "SET" is a High performance cricket coaching program for players who wish to elevate their cricket playing skills, Agility Skills and Lateral movement skills at an advance level.

High Performance Cricket Training includes

1) Fine Tuning of Cricket Techniques at highest level - Tips and Corrections provided by ECB Level 2 Coach or above , or National Team Players or Elite Team Players

2) Lateral Movement Training - We recommend Badminton training. We have tie-ups with Badminton coaches who are training Sweden National team players for Badminton. They are fully aware of what lateral movements helps Cricket. They have been training cricket players with lateral movements in Badminton.

3) Agility Training - This is a combination of strengthening the core, lower body and upper body. Increase balance and agility by performing exercises like

a) Bulgarian Split ,

b) Step up & Alternating split squat jump,

c) Alternating side jump with dumbell & Kopenhagen.

d) Exploosive ball throw with Step and many more

We have a Level 4 trainer who understands the need of Cricket training and have carefully selected the exercises that improves strength, coordination, balance, stability and agility. We partner with Brick Gym for this training program.

BRICK | En unik mötesplats för rörelse, stillhet, umgänge och space (brickgym.se)

Details:

This training is for cricketers who wish to take their level of cricket to Advance level.

We charge SEK 1200 Per Month for this program which includes 6 Hours of Cricket Training including throwdowns, 4 Hours of Badminton Training and 2 Hours of Agility training.

1. Maximum of 8 players per batch

2. minimum age of the player should be 14 years . If players below 14 would wish to enrol, please speak with us.

3. players should not have any underlying health conditions that poses as a risk when high performance training is given

4. Three months fee to be paid in advance

Note : There could be some changes in cricket net practice depending on hall availability

5. Minimum of Two coaches in every cricket session meaning 1 coach for every 5 players

6. Players progression maintained at Google drive including performance stats, feedback, video analysis etc

7. Any interested ideella foreningen cricket club can show their interest. We can prepare a package.